Men’s Mental Health Tips From Clinical Psychologist Brisbane Mark Korduba
People often go to their doctor to get a regular check up to make sure their bodies are healthy. But how often do people think to go to their psychologist to get a regular check up to make sure their mind is healthy too? How many people even have a clinical psychologist Brisbane? If someone were to walk into an emergency room and said, “I want to kill myself” the emergency room must treat it like an emergency of the upmost importance. Mental health is not a joke and not something that should be overlooked.
Keeping your mind healthy and fit just like you would your body is of the utmost importance. 1 in 4 people will suffer a mental health crisis at least once in their lifetime. Mental health crisis can be from relationship problems, anger management, anxiety, depression and addiction. It might not just be a crisis either; it could be a long-term illness that affects day-to-day life.
While society may tend to think that psychologists primarily treat women or couples, this is not the case. Psychologists like Mark Korduba specialize in treating adolescent boys and men, providing support and teaching them how to get through their issues physically and emotionally. Sometimes men need to be taught how to deal with their emotions and control their anger, working on gaining new emotional skills to help them in their every day life.
Like exercising the body, the mind needs to be trained to build up new muscles, or emotional habits. Mark Korduba will bring in meditation to help his patients relax and, in a way, reset their minds to a healthier version of themselves. There are many strategies that can help people feel better in their daily lives, it’s just a matter of recognizing that maybe something is not quite right in the first place.
Mark Korduba believes in the ideology of challenging one’s negative thoughts to overcome any associated fears giving the patient the freedom to thoroughly enjoy life again, or maybe for the first time. Negative emotions could stem from a lack of control in one’s life. Learning to control your surroundings and learning when it is okay to say no and be assertive is an important step to becoming healthier.
Not only do some men need help with learning how to handle their emotions in their home lives, but also in their corporate lives. In an office there are often conflicts and because of the variety of personalities that make up an office, there needs to be conflict resolution. Workshops on conflict resolution can be taught by Mark Korduba, to help teach anger management and assertiveness in an office environment.
Men should never be afraid to speak out about having a mental health problem. It is not uncommon to have an issue at least once in a lifetime. There is a general stigma in society that men need to be strong and have a tough persona that sometimes men get lost behind this persona and cannot deal with their own emotions. Click Here for more information
Learn to be in the moment and practice mindfulness.
Psychology is the scientific study of the human mind and behaviour. This is a simple definition, but the applications of psychology are extensive. Ergonomics, self-help and mental health are just some of the disciplines that are associated with the field, which aims to better understand emotions, thoughts, personality and social behaviour. The study of […]